Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...