Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

A new month brings a fresh assortment of items new to Costco. Here are some new goodies to keep an eye out for at the ...

These eight everyday foods can help reduce inflammation, support cellular repair and slow down the visible and internal signs ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

'"Posh” in the UK can mean anything from “buys McVities biscuits” to “owns several counties in the south west”.' ...

There is nothing which has yet been contrived by man, by which so much happiness is produced as by a good tavern.' ...

Iridescent with a wine-red sheen and streaked with blush-pink fat, salty-sweet jamón ibérico is the crown jewel of a charcuterie board, as emblematic of Spain as the national flag. the journey — from ...

Experts explain how protein supports healthy aging—and why no single nutrient works alone.