Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Eating this common fruit daily could be a more efficient (and delicious!) method of relieving constipation long-term. ...

It has to be said that doing the fart walk is not a big exercise ask: fart walks don’t have to be long to be effective. If ...

Pruning fruit trees helps maintain size and shape, and it's the best way to control your crop. Here's when to prune fruit trees by season and type of tree.

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Berberine side effects may include digestive problems, low blood sugar and blood pressure, headaches, and more. Ask your doctor if berberine is safe for you.

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

After a few days of festive feasts, it is not unusual to feel slowed down, bloated, and generally uncomfortable. Constipation ...