Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Groundbreaking new guidelines from King’s College London challenge long-held beliefs about fiber, prunes, and other so-called ...

For the first time, researchers have identified which foods truly help relieve constipation — and which ones don’t. Their evidence-based findings challenge long-held beliefs about fiber, prunes, and ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

At least 2.5 million people in the U.S. see their doctor for constipation. The condition is often linked to factors such as low fiber intake, inadequate hydration, certain medications, and changes in ...

High-fiber fruits and vegetables help bulk up and soften stool for easier bowel movements Adequate water and natural juices like prune juice support fiber action and hydration Probiotic-rich foods may ...

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in anyone. Though constipation may, at times, be a common occurrence, it can be a ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...