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The Merach Q1S Rowing Machine is now $70 off on Amazon. That makes it one of the lowest prices it’s ever been and a truly ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

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Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

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Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

So how do couples like Lila and Marcus get aligned, especially when only one spouse seems motivated to plan? Want to retire ...