Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Sardine fasting is a relatively new trend gaining popularity on social media. (Getty Images) The so-called "sardine fasting" or "sardine diet" is a form of ketogenic diet, and is designed to move away ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but some ...

The recent declaration by the US-based Medical Wellness Association (MWA) of 2026 as the “Year of the Sardine” might, at ...

That’s despite health practitioners warning it’s a terrible idea and not a sustainable way to keep healthy. “This is not a diet,” explained North Carolina resident Jane Crummett in an interview with ...

A North Carolina woman has spent the last three months eating nothing but sardines – and she said it has changed her life and improved her health. "This is not a diet. To me, a diet insinuates a ...