Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...

These eight everyday foods can help reduce inflammation, support cellular repair and slow down the visible and internal signs ...

A well-rounded diet matters more than any single nutrient or food for long-term health. Other nutrients like fiber, ...

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

Iridescent with a wine-red sheen and streaked with blush-pink fat, salty-sweet jamón ibérico is the crown jewel of a ...

Nowadays you will see a lot of supplements using fish oil as their main key ingredient. They are rich in omega 3 and have ...

Iridescent with a wine-red sheen and streaked with blush-pink fat, salty-sweet jamón ibérico is the crown jewel of a charcuterie board, as emblematic of Spain as the national flag. the journey — from ...

INFLAMMATION is our body’s natural defence mechanism against injury or damage.  Redness and swelling occurs when our bodies immune system reacts to threats.

Record numbers of humpback whales have been spotted feeding off South Africa’s West Coast, offering rare insight into ocean ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...