Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...
Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...
EatingWell on MSN
Biological aging may be slowed by eating this nutrient
Experts explain how protein supports healthy aging—and why no single nutrient works alone.
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