Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...

The recent declaration by the US-based Medical Wellness Association (MWA) of 2026 as the “Year of the Sardine” might, at ...

FOR long, sardines have carried a quiet stigma of being cheap, utilitarian, and often framed as food of last resort. But a ...

These eight everyday foods can help reduce inflammation, support cellular repair and slow down the visible and internal signs ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

A well-rounded diet matters more than any single nutrient or food for long-term health. Other nutrients like fiber, ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Iridescent with a wine-red sheen and streaked with blush-pink fat, salty-sweet jamón ibérico is the crown jewel of a ...

Nowadays you will see a lot of supplements using fish oil as their main key ingredient. They are rich in omega 3 and have ...