Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

"Saccharine," which premiered Thursday at the Sundance Film Festival, turns society's diet obsession into a gruesome body ...

Fast weight-loss methods have never been easier or more readily available, but they come at a cost - and for the young, ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Contributor content. Here are some mechanisms linking vitamin D to hair, as well as warning signs to look out for, that can ...

The main thing you notice when you take an international flight for the first time in years – apart from the splashed ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...