Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

These eight everyday foods can help reduce inflammation, support cellular repair and slow down the visible and internal signs ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

Nowadays you will see a lot of supplements using fish oil as their main key ingredient. They are rich in omega 3 and have ...

A well-rounded diet matters more than any single nutrient or food for long-term health. Other nutrients like fiber, ...

Including these nutrient-rich foods into your everyday diet could safeguard your brain from cognitive decline, and reduce the risk of developing dementia ...