Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...

These eight everyday foods can help reduce inflammation, support cellular repair and slow down the visible and internal signs ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

The tinned fish trend is booming. A registered nutritionist reveals the top 4 healthiest options, including sardines and ...

Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...

Canned seafood is no longer a last-resort pantry item. The new wave of tinned fish is packed with flavor, nutrition, and health benefits that make it a must-have for modern, health-conscious eaters.

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

A well-rounded diet matters more than any single nutrient or food for long-term health. Other nutrients like fiber, ...