Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...

The Medical Wellness Association (MWA), in its mission to improve wellness of the World’s consumers, has declared 2026 as “The Year of the Sardines” ...

These eight everyday foods can help reduce inflammation, support cellular repair and slow down the visible and internal signs ...

The Medical Wellness Association (MWA), in its mission to improve wellness of the World’s consumers, has declared 2026 as ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

The tinned fish trend is booming. A registered nutritionist reveals the top 4 healthiest options, including sardines and ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...