Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...

These eight everyday foods can help reduce inflammation, support cellular repair and slow down the visible and internal signs ...

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...

The tinned fish trend is booming. A registered nutritionist reveals the top 4 healthiest options, including sardines and ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

A well-rounded diet matters more than any single nutrient or food for long-term health. Other nutrients like fiber, ...