Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath ...

There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...

The Medical Wellness Association (MWA), in its mission to improve wellness of the World’s consumers, has declared 2026 as “The Year of the Sardines” ...

These eight everyday foods can help reduce inflammation, support cellular repair and slow down the visible and internal signs ...

Eating fatty fish twice a week is a proven way to support heart health without supplements. Fish oil is a well-known source ...

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...