Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Thousands of parents worldwide are turning to one unlikely hero to reclaim calm evenings: Moshi Kids , the ad-free, ...

So, when a new wellness experience promises several scientifically proven benefits in one 25-minute treatment, well, I’m ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

Some books offer comfort while others offer courage. This list gathers eight powerful titles that steady you when life feels ...

Feeling Stressed? Try Deep Breathing for Instant Calm. When stress hits, one of the quickest ways to feel more relaxed is ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

The Booker Prize-winner on surviving a knife attack, returning to fiction and the challenge of defending freedom of ...

Add independent.com on Google Add the SB Independent as your preferred source to see more of our stories on Google. Created by pianist Antonio Artese and mindfulness guide Jessica Kolbe, the series ...

UltraSounds Radio Show with Eluv is a sublime celebration of exotic and beautiful electronic music from around the globe. Additionally, on select shows, we feature special live Wisdom Interviews with ...

Travelers in search of true wellness experiences can discover curated programs that invite reflection, renewal and connection ...