The renowned collegiate basketball players posted on TikTok about their journey managing their eating disorders in honor of ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Eating disorders are often thought to be about food, but more often they're rooted in shame and isolation. Connection and communication can change that.

Remember when buffets felt like a total jackpot? You'd roll up, pile your plate high, and leave feeling like you got your ...

This hidden Arizona Mexican spot wins hearts with real tortilla chips, authentic recipes, and dishes made the old-fashioned ...

This National Eating Disorders Awareness Week, we're shedding light on a lesser-known condition: orthorexia. While many strive for healthier eating habits, it's important to recognize when these ...

You may not give much thought about what you store near your heating vents, but that hot air coming out can do some damage to ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to ...

This ornamental tree erupts in traffic-stopping blooms in early March around Fort Worth. But there’s a downside to their ...

Before Nick Offerman was a famous actor, he was a woodworker. Growing up in Illinois, Offerman learned subsistence skills from his family of farmers, including carpentry. It served him well in theater ...

Last month, with great fanfare, Robert F. Kennedy Jr. unveiled the new dietary guidelines for Americans. The advice was ...