Don’t rock your hips from side to side. Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set ...

Bicep curl vs hammer curl: what’s the difference ... is that bulge you see on the side of your arms. What that will do is dramatically increase the overall girth of your arms, so they appear ...

That’s why people who only perform biceps curls struggle to pack on mass ... feet shoulder-width apart with your dumbbells either side of your feet Bend down and pick up a dumbbell in each ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Instead lay your elbow to the right of your side and use your bicep muscles to curl the bar upward. When you are done with the set, in a squat like fashion place the bar back down.