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Vector illustration of a woman dumbbell plank row exercise in two steps, drawn in a clean outline style with colors and shadows. A perfect guide for fitness training, education, and workout materials.

A simulation exercise conducted by the Wa Municipal Fire Station of the Ghana National Fire Service (GNFS) to test the readiness and response to a real-life fire situation at the Wa Central Market ...

Be warned; this exercise is a lot harder than it looks! How to do it: Hold your kettlebell(s) down by your side, palms turned inward. Without rotating your wrists, bend your arms and curl the weights ...