Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Brooks Koepka, on a recently posted video to YouTube, talked about one thing that amateurs “don’t understand” about golf.

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Lace front wigs might just be your new best friend. They offer a whole world of possibilities, whether you’re going for a ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...