Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

In this challenge, simple ab workouts show how to build strength at home. Trump’s shutdown win just landed Republicans with a ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

Hobbies aren't just something to pass the time and to show off about in conversations, no they can actually be extremely ...

Except for infectious, congenital diseases, and rarer maladies, the most common major illnesses today are caused by four main ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Perhaps best-known for their super athleticism, Border Collies are an energetic breed that will easily play fetch over and ...

Today’s stars urge balance and awareness. Aries benefits from women’s guidance; Taurus should manage expenses wisely; Gemini ...

Boney Kapoor lost 26 kg through a regulated diet: a breakfast of juices and egg whites, lunch of soup or jowar roti, and dinner of tandoori chicken or soup.

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp keepy-uppy skills, shooting basketball hoops, and cycling around her native G ...

Why is it wrong for Dumfries & Galloway Council to seek to keep younger secondary pupils on the school premises at lunchtime?