Although it can be lovely as parents to start enjoying more interaction with our babies, this newfound interest in the world ...

But how does a stable sleep schedule impact our ability to age successfully—and what does aging successfully even mean?

Sleep isn’t just about comfort; it’s the foundation for everything else. Better energy, sharper focus, even fewer aches and ...

Kansas legislators are frustrated the latest report on foster care reform shows state missing goals set in a class-action ...

King didn't realize she had settled naturally into the napping routine that sleep experts recommend. Or that researchers say short naps improve motor skills, enhance memory and boost creativity, even ...

After a nice meal, we would be allowed to open our one gift. We'd tear into them as if we had no idea what we would be ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

The most comfortable pajamas make everything easier. Here are 23 of the best pajama sets for men to wear for sleeping and ...