The secret to "looks-maxxing" and saving money? Sardines. ...

Sardines are a convenient, healthy, and tasty meal, but there's a major difference between various brands. We tried several ...

Turn canned sardines into a flavorful Spanish-style dish with this simple tomato sauce recipe. Perfect as a snack, appetizer, ...

Learn how to make canned sardines with vegetables, a simple and flavorful Spanish recipe. This easy-to-follow dish combines tender sardines, fresh vegetables, and classic Spanish seasonings for a ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Mediterranean-style snacks can support heart health and satiety. These snacks deliver at least 7 grams of protein per serving. Pairing protein with fiber and healthy fats helps maintain steady energy.

“Savory girl” plates generally promote well-balanced snacking habits: “savory snacks tend to bring protein, fats, fiber, and ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

If 2025 was about pickle-flavored everything and prebiotic soda, 2026 is about reinventing the familiar with a fresh ...

That’s not Fleurette, the 120-seat French Mediterannean restaurant that native San Diego chef/owner Travis Swikard opened ...

Build your own fruits de mer platter, go bigger with steak frites, or simply have a drink and a $12 snack before your booking ...

The new culinary destination is as much a must-visit as the Sydney Opera House.