Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but proper sleep also promotes brain health, helps your ability to fight infections, and leads to ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

On boats in southeast Alaska, they call it the “diesel coma.” The gentle whirr of boat engines combines with the rolling sea and eau de petroleum, lulling you into some of the best z's you'll ever ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...