Fitgurú on MSN
Chair squat test: The simple lower-body strength challenge that reveals your real fitness level
This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...
Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...
Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor scandal involving my high school ...
If you have participated in recent years, you know that Buckeyes are better together embracing wellness across Ten Dimensions of Wellness. This year, as the 2026 Winter Olympic Games approach, we want ...
Fit&Well on MSN
Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief
It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...
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