Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

New research suggests that a severe and specific form of depression involves a systemic disruption linking the immune system ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Gradually Reduce Viewing Time: Start by decreasing the frequency of watching porn. For instance, if one usually watches daily, aim to cut down to every three days. Gradual reduction allows for a ...

Bengals quarterback Joe Burrow—who spent much of the 2025 NFL season on the sidelines due to injury—shared his personal and ...

Being consistent about a few simple habits keeps you calm instead of chaotic. These six habits show how keeping things simple ...

Letting go of our shame is about relaxing our ego to the point where the ego is no longer that stony traffic cop with no ...

Santa Barbara County, CA, December 2025 — Wonderfully Made®, a faith-based nonprofit organization dedicated to helping girls and women know their value and lead flourishing lives, has launched a ...

The 2026 event, which is the eighth annual iteration, will be held on Friday, Jan. 23, at the Paramount Theatre.

Cindy Crawford’s son Presley Gerber shared insight into his mental health, detailing the medications he takes to treat his symptoms in an effort to help others facing similar battles.

After nearly 60 years of resolving family feuds and learning effective communication, author BJ Rae draws on a lifetime of ...