Most of us start the new year with grand ambitions to change our life for the better – only to abandon our well-intentioned ...
Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...
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NBA new year's resolutions: What we'd like to see from all 30 teams going forward this season
Prepare for a shift or change. This is the year where you hand the keys to Kon Knueppel, leave no stone unturned to know what ...
January 1, 2026 – "On New Year’s Eve, you look backward and forward at the same time. Time stops, and you are in the now. You ...
6d
He played with Traffic, Hendrix and Free. But this doomed musician has been all but forgotten today
He was definitely experimental. It wasn’t as if he played just rock, blues or jazz – he foraged a different line. To me he ...
As the calendar turns to a new year, many area residents feel the pressure to overhaul their lifestyles overnight. However, Trinity Health System, a part of CommonSpirit Health, is encouraging the ...
When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...
Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...
That opening night, about 1,600 people attended to see comedy double act Little and Large, and 1960s Merseybeat stars The ...
The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...
In 2016, Netflix released a little show called Stranger Things. It wasn’t the platform’s first original production (that ...
“He never stopped loving Jeanette, ever, and when she died, that was his tipping point,” Steph Wood explains. “There had ...
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