Most of us start the new year with grand ambitions to change our life for the better – only to abandon our well-intentioned ...

In four days, 2026 will ring in and we'll be highly charged to set lofty goals we cannot always achieve, but there are ways ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

My sister followed all the rules I broke. For decades, I thought that made me smarter. Then she died, and I realized she’d ...

Prepare for a shift or change. This is the year where you hand the keys to Kon Knueppel, leave no stone unturned to know what ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

"I will be in the Land of the Free," Alfredo likes to say. The Land of the Free, meanwhile, continues to conspire against him ...

SPOILER ALERT! This post contains details from the two-part midseason finale of CBS’ Ghosts. There was yet another Christmas possession inside Woodstone Mansion this year, but Sam (Rose McIver) came ...

January 1, 2026 – "On New Year’s Eve, you look backward and forward at the same time. Time stops, and you are in the now. You ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

You know, my family had many strange culinary habits. For example, eating watermelon only with bread, or boiling milk and ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...