Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

Why restricting yourself to “acceptable” emotions leads to burnout—and how Stoic awareness widens your emotional range.

In a world full of distractions and shifting priorities, building focus and discipline is a key skill for success; whether in work, studies, or personal growth. Books can be of great help in building ...

The former nurse told her GP that she was experiencing indigestion and the endoscopy found something much more serious.

Description: The Priceless Benefits of Being Indifferent (stoic philosophy) If you enjoyed this video, please subscribe for more daily content. ===== WisdomTalks Book Recommendations: 1. 12 Rules for ...

Trident Mindset presents itself as a training system that aims to pair practical, repeatable practices with an eye toward ...

How the star and cinematographer of Netflix's awards contender helped director Clint Bentley craft a frontier drama built ...

The Secretary of Defense’s quest for “lethality” in the armed forces cannot come at the expense of teaching officers how to think—a mission for which civilian academics are needed.

Centuries after the upper class flocked to the coast for therapeutic sea bathing, outdoor swimming is having a renaissance.

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.