Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...
New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...
High fasting blood sugar in the morning can be due to the dawn phenomenon, a natural hormone surge, or the less common ...
New research suggests that viewing paintings in galleries lowers cortisol levels and inflammatory markers linked to chronic ...
Looking at original works of art in galleries can help immediately relieve stress, a study has found. Viewing art also has a "positive impact" on the immune system, the nervous system and the network ...
Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...
PRESSADVANTAGE – BelieverMarketing.com has introduced a new faith-based program designed to help Christian parents and busy ...
We often hear people say, “Live in the present. Forget the past.” But for many, that’s easier said than done. The human mind has its own way of clinging to pain — like a wound we keep touching just to ...
Do you ever feel the need to just scream? Wednesday morning, Nov. 5, people across our area let it all out as part of the "Screaming for Relief" event. Over at South Shore Park, ...
This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...
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