White toast, a breakfast staple, poses hidden health risks. Its refined flour causes rapid blood sugar spikes and crashes, ...

White bread can be high in sodium, and a diet high in sodium can raise your blood pressure. If you eat white bread daily, you ...

Yes, turkey dinner can be nutritious and flavorful! Lighten up your favorite holiday classics with these healthy Thanksgiving ...

If you’re managing high blood pressure, bread might seem like an enemy. After all, the Centers for Disease Control and ...

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...

Not all breads are bad for your heart, as some help manage high blood pressure when chosen wisely. Sprouted grain, sourdough, and flaxseed breads are rich in fibre, magnesium, and potassium that ...

Sudden fatigue and cravings might signal fluctuating blood sugar, warns Dr. Pal. Common foods like white bread, rice, sugary ...

Learn how to stop bad eating habits with five expert tips. Improve your health by eating slowly, cooking at home, and ...

Meet the experts: Michelle Routhenstein, M.S., R.D., C.D.C.E.S., C.D.N., a preventive cardiology dietitian at ...

From fermentation in Ukraine to light evening meals in Germany and evening walks in Italy. What are your tips?

Readers were left shocked by the case of a young boy in Oldham - we've dug a little deeper to answer your questions.

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...