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This training is equivalent to 1,700 sit-ups in a single session and continues to succeed 25 years later, despite fitness trends
Inspired by martial arts, BodyCombat asserts itself alongside its global leaders at a massive event in Madrid that has brought together 1,400 people. Here are the secrets of Les Mills' most addictive ...
The Guardian Nigeria39m
Swimming: Afe Babalola eyes Olympic medals, hires foreign trainers, commissions pool
Aare Afe Babalola, at the weekend, pledged to make swimming part of Nigeria’s medals at the Olympic sporting events, even as the university is set to commission an Olympic-size swimming pool in the ...