A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

It’s not just for beginners, either.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Matte’s Thingmaker, also known as Creepy Crawlers, was one of the most popular toys of the 60s and 70s. Children would pour a ...

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Why one trainer calls the plank variation "no joke." ...

Run faster and more efficiently with these moves.

It was an ankle twist and minor knee hyperextension ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Philip Rivers interviewed with the Buffalo Bills for their head coaching job on Friday, the latest twist in a busy couple of ...