Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

If your New Year's resolutions are more about feeling better than completely reinventing yourself, this list of seven ...

SimoneBiles #sports #gymnast #flexibility #fun #olympics #gold #usa Simone Biles sure knows how to make an entrance. D-Score ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Lim Tian Seng's career took an unexpected turn after the 1997 Asian financial crisis ended his job in the construction ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Warren Foegele, Kevin Fiala and Adrian Kempe scored for the Kings (18-14-9), who swept the two-game set against the Wild ...

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

Seniors can pick up free emergency preparedness kits and get connected to resources during an event Thursday at the Colleton ...

The Alivio treadmill is designed to fit into any space, whether that’s a flat, an office, or a small home gym. It folds flat ...

A visually impaired boy named Simon is winning hearts as he navigates stairs with a cane and a kid-friendly handrail. His ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...