F1 drivers celebrated Christmas with their families and partners after the season finale earlier this month. Before heading ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Lim Tian Seng's career took an unexpected turn after the 1997 Asian financial crisis ended his job in the construction ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

Sylvester Stallone, the iconic star of the Rocky franchise, made headlines as he was spotted using a cane while attending the ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...