There is no specific best time of day to take vitamin K. However, taking it with a high-fat meal can help boost its absorption.

Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient.

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

“Our study shows that while all three dietary approaches reduced inflammation, the synbiotic — combining fermented kefir with a diverse prebiotic fiber mix — had the most powerful and wide-ranging ...

You've probably found yourself standing in the produce aisle wondering which potato deserves a spot in your cart. Sweet potatoes have been wearing a health halo for years now, practically glowing with ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Walk down the pet food aisle in any grocery store and you’ll see bright bags featuring happy, playful dogs and cats with ...

According to data published by Precedence Research, the wellness market has experienced a profound shift, particularly among Gen Z and Millennials, who have transitioned wellness from an occasional ...

From daily supplements to extreme biohacks, a nationwide survey uncovers which wellness habits Americans would be ...

It may be known for its trends, but K-beauty's skin care philosophy is timeless.

Anime worlds are full of amazing food, and Dragon Ball Z is no exception. In this video, we recreate dishes from the game ...

Are you part of the 0.0 generation? Discover why young people are choosing abstinence and how to maintain a healthy lifestyle ...