Ahead of World Cancer Day, observed annually on 4 February, an expert shares six healthy habits to adopt to prevent breast ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

For starters, you don’t have to hit five digits to see benefits.

Unquestioning obedience to authority chips away at our power of critical thinking, cautions Jeff Guenther. Like everything, being critical requires practice.

In devising “a bespoke Taekwon-Do training regime that would improve my cardiovascular fitness, strength, resilience and ...

After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.