You can easily drink hundreds, even thousands, of extra calories without ever feeling full. Here are where calories commonly ...

Many “healthy” foods, like nuts, smoothies, dried fruits, and low-fat yoghurts, can secretly add extra calories and sugar, ...

Struggling to gain weight despite eating more and thinking about switching to a weight gain diet plan or supplements? Here’s what the expert wants you to know. | Health ...

Many people embark on weight-loss journeys without realising that certain foods can hinder their progress.

He warned me that he couldn’t guarantee I’d live for another six months without insulin. I left his office in tears. This was the turning point in my life. I knew in my heart that I could find a way ...

Excess weight can be detrimental to a person's health. Therefore, it's crucial to reduce your overweight. To do this, try to maintain a healthy diet and lifestyle.

Plastic eating trend: The viral diet challenges often spread faster than fact-checking or medical advisories. Algorithms ...

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it ...

A Balanced Diet for Weight Loss: People work out to stay fit, but some people struggle with weight gain even after working ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

You're exercising regularly. You're trying to eat right. Yet the scale refuses to move, or worse, it's going up. Doctors say ...