We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...

Charlotte Dawson showed off her incredible two stone weight loss as she shared inspiring comparison snaps on Instagram on ...

Every new year brings a flood of fitness plans, weight-loss promises and pressure to transform…but what if January doesn’t ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead of traditional methods.

Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits. Small, realistic ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

A tech expert shared on X his weight-loss journey using ChatGPT. His success story caught the attention of many social media ...

Every January, the same ritual unfolds. Promises to be “stricter.” Gym memberships renewed. Sugar cut entirely. A ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Forget crash diets and extreme cleanses — experts say the key to safely losing two pounds a week lies in steady progress, ...