A German fitness coach shares a no-nonsense daily routine that focuses on habits, not trends, explaining how consistency, ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits. Small, realistic ...

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead of traditional methods.

Every January, the same ritual unfolds. Promises to be “stricter.” Gym memberships renewed. Sugar cut entirely. A ...

When Jelly Roll took the music world by storm, it was his voice and songs that fans initially grew to love. Over time, ...

A tech professional has gone viral after revealing he lost 27kg using ChatGPT as a personal trainer. By relying on seven ...

Nkosazana Daughter has clapped back at weight loss haters, telling them where to get off. She said, 'My body, my rules' as ...

Every January, internet searches for the terms "diet" and "weight loss" surge, gyms become busier and diet trends spread ...