Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

Healthy carbohydrates are essential for energy and well-being. From oats to sweet potatoes, here are nine nutritious ...

The type of carbohydrates you consume may impact your longevity and healthy aging. Here, how the right carbohydrates slow ...

We all hail “ghar ka khana” as comforting, hygienic, and “healthy”. But health agencies and experts are putting a red line on ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

According to Lovneet Batra, cutting carbs completely from your diet can lower active thyroid hormone (T3), slowing metabolic ...

Cutting out key food groups may promise fast results, but it can quietly harm your health. Experts say balance, not ...

Set firm boundaries with family and friends about comments related to food. Try to keep a balanced plate of half fruits and ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.