Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

Healthy carbohydrates are essential for energy and well-being. From oats to sweet potatoes, here are nine nutritious ...

The type of carbohydrates you consume may impact your longevity and healthy aging. Here, how the right carbohydrates slow ...

We all hail “ghar ka khana” as comforting, hygienic, and “healthy”. But health agencies and experts are putting a red line on ...

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

The quality and quantity of carbohydrates in the diet play a decisive role in the development of dementias. This is according ...

According to Lovneet Batra, cutting carbs completely from your diet can lower active thyroid hormone (T3), slowing metabolic ...

Set firm boundaries with family and friends about comments related to food. Try to keep a balanced plate of half fruits and ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Anyone born in the ‘80s or ‘90s is likely to agree with this statement: carbs are unhealthy and will make you fat. It’s a sentiment that was so widely believed back then that it still persists today – ...