It's rare to be bored these days, but psychologists say we need to practice boredom. Here's why.

Plus, how to do it the right way.
Psychology Today

The 'Tate-Nori' Effect: Why Bops Make You Bop

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...