Natalie Anderson of 'The Traitors' and 'Survivor' shares her arm workout routine and tips for how others can get her muscles.

If the focus on heavy doesn't suit you, try this approach instead.

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The young man is Clavicular (real name Braden Peters), a 20-year-old American livestreamer who has dedicated himself to the ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

Advancements in plastic surgery and skincare mean that people are looking younger, longer, without any obvious signs of intervention. Will we all stop ageing?

Former fighter now eats every two hours to become a heavily tattooed powerlifter who has gone viral with her bench presses ...

Ready to ditch those popular beliefs that might be holding you back without you even knowing it? In the world of exercise and nutrition, there's a ton of information out there, but not all of it is ...

There are four key symptoms to look out for in March, as almost half of Brits are at risk of a common vitamin deficiency.

Midlife women are particularly prone to imposter syndrome, not because we lack ability, but because we are navigating one of ...