Fit&Well on MSN

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

These standing poses are also great if you have sore knees ...
The LaBrant Fam on MSNOpinion

Hilarious mommy-daughter yoga challenge

A fun, laugh-filled yoga session where mom and Everleigh attempt creative poses, balance tests, and silly stretches—resulting ...