Bharti Yoga on MSN

20-Minute Full Body Yoga for Beginners Follow Along Daily Flow

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Yoga for winter immunity: Saurabh Bothra suggests 4 yoga poses to warm the body and calm the mind

Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key ...