Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Shortly after the Christmas holiday, more than 2,800 lbs of ground beef were recalled in six states by the United States Food ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

Timing: You must start this process after you’re already in bed.

There is a strong link between the time of day that people drink coffee and their longevity, according to one study.

Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...