When it comes to foundation types, experts agree that liquid foundations generally tend to be best for mature skin. “They ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Timing: You must start this process after you’re already in bed.

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

There is a strong link between the time of day that people drink coffee and their longevity, according to one study.

Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes.

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

It’s a must-have staple in my skincare routine, thanks to the nourishing, lightweight formula. Come wintertime, my skin ...

It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...