She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

The UK’s largest ever report into Black women’s maternity experiences has found that 54% faced challenges with healthcare ...

Collagen is a structural protein that gives skin its shape and strength. “Collagen accounts for 30% of your body's overall ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

The beauty entrepreneur and presenter best known for What Not to Wear was talking to Fearne Cotton on the Happy Place podcast ...

For 17 years, Hoda Kotb helped viewers usher in their mornings each weekday as coanchor of Today. But after nearly two ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater ...

The position is to stand in solidarity with anti-racism, which is exactly why the England Women's team are stopping the ...

Dame Joanna Lumley has joined fellow celebrities including Esther Rantzen and Kim Cattrall in supporting the assisted dying bill in the UK. The bill passed in June after a small majority of MPs voted ...

If you’ve given your nighttime routine a thorough audit and decided your old mattress is standing between you and your precious eight hours, you’ve come to this conclusion at just the right time.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...