In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...

Five types of hummus have been recalled due to an undeclared allergen, the Food and Drug Administration (FDA) announced Wednesday. The hummus, made by Carrot Top County Kitchens, LLC, contained sesame ...

Grapefruit contains potassium and other nutrients that may help maintain healthy blood pressure. The fruit can interact with many medications, though.

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

Lisa Whitmore is a writer and editor with over 20 years of experience. She's held roles at publications such as Marie Claire, Glamour, CosmoGIRL, and more. William Truswell, MD, FACS, operates his own ...